Your braces will supply you with a kit of hygiene comprising a toothbrush floss along with threaders, proxabrush and wax, as well as the list of foods that which you should not eat. This video goes through a lot in demonstrating how you should take care of your teeth.

When you brush your teeth you must move the toothbrush with a circular motion, and rotate it into three positions: the top of your braces as well as the bottom of the braces, and the front of the braces. The recommended time for each position is 30 seconds at each position.

Begin at the top and gently press down your toothbrush, pushing the bristles underneath the wires. Keep brushing each side several times. You will then need to brush underneath the braces with exactly the same amount of force and movement. Lastly, clean across the top of your braces, repeating both of these steps.

You will need to brush every two minutes to ensure each surface is spotless, and should be done three times each day after each meal. If you wear braces you’re now aware of how to care for your teeth.

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